Morning Habits to Transform Your Day

Are you ready to completely transform your morning routine?

Set the stage for a successful day by incorporating these life-changing morning habits into your morning ritual.

These habits will help you start your day on the right foot with a positive mindset and a healthy burst of energy to help you conquer your goals.

Get ready to unleash your greatest morning potential!

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The top productivity tips and time management ideas that will change your life in college, work, business, or as a stay at home mom. Start staying organized and blast through your to do list by using a planner, becoming a morning person, and mastering your daily schedules, study habits, and writing. Even includes free printables to help you stay focused and utilize these life hacks. Pin this post now so you don’t forget these life changing secrets! #planneraddict #organization #college

Wake Up Early

There are countless physical health, mental health, and other great benefits to waking up early.

But, what is considered early? That is entirely up to you.

Personally I consider “early” as the time that allows me to complete my full morning routine.

My biggest tip and secret to rising early is using a sunrise alarm clock.

It will help you wake up early, energized, and ready for the day.

Ditch Your Phone

It might sound dramatic, but as soon as I stopped checking my phone in the morning, my life changed.

Here are the amazing things that started happening:

My stress levels significantly fell, as I was no longer bombarded by notifications
I found myself with a TON more time in the morning to work on, frankly, better things
I no longer approached the day in a “reactive” way
My brain was no longer distracted throughout the day
I experienced an increase in happiness because I quit comparing myself to other people through unrealistic social media portrayals
My anxiety levels dropped significantly, allowing me to begin the day with a calm mind

There have been several studies (and more to come, I’m sure) that have shown just how negatively smartphones and social media can harm our physical and mental health. Finding ways to decrease our time with our phones, such as taking them out of our mornings, can make a difference.

Related: 27 Relaxing Self Care Ideas to Incorporate Into Your Morning

Make Your Bed

For years, I never made my bed.

I thought it was the biggest waste of time!

But, then I saw this random video of a Navy Seal Admiral discussing the benefits of making a bed. He discussed that every morning when you make your bed, you are accomplishing a small task.

That small accomplishment gives you a boost of motivation to complete your next task in the day, creating a productive domino effect.

As soon as I began making my bed, I saw this small, but incredible change take over my life. I’ve been making my bed ever since, and encourage you to do the same!

It doesn’t take long, makes your space a bit tidier, and really does help inject productivity into your day.

Related: How to Reach Your Goals Even if You Have No Motivation (Top Motivation Tips!)

Drink Water (and lots of it)

There are dozens of health benefits to drinking water: weight loss, healthy skin, kidney function, digestive system function, body temperature regulation, and much more.

Unfortunately, our bodies wake up dehydrated. Guzzling water first thing in the morning will help combat this.

One easy tip to drink water early (and keep drinking water throughout the day) is to use a timed water bottle.

Timed water bottles have timeline labels along the side. This will help you track your water drinking progress throughout the day.

There are a ton on the market, but this one is my favorite. It is sleek with an elegant design, a fruit strainer, and has a one-handed opening button (which is much more important than you might think).

Perhaps, after you’ve completed your morning routine five times in a row, you can reward yourself with a timed water bottle.

Related: An Ultimate Guide to Creating a Successful Morning Routine

Move Your Body

Similarly, exercise comes with another set of essential health benefits you don’t want to miss. My favorite benefits include boosting mood, decreasing the risk of health conditions, controlling weight, boosting energy, and promoting better sleep.

Inject that energy and mood boost straight into your day by exercising first thing in the morning!

Eat Breakfast

Ever heard breakfast is the most important meal of the day?

Yeah, me too. But, is it really?

The answer is a loud YES!

There are countless health benefits of eating breakfast, perhaps the best is it gives you fuel and energy to start your day.

If you find that you are short on time, try meal prepping your breakfasts over the weekend (I love using these containers, they make it super easy).

Related: An Ultimate Guide to Meal Planning and Prepping

Brush Your Teeth (and Floss!)

Maintain your dental health, refresh your breath, and feel more alert by brushing and flossing your teeth.

Get Dressed

Getting dressed for the day is an easy way to send a signal to your brain that the day is getting ready to begin.

Another great signal trick is to put on shoes (even if you’re working from home).

I don’t know what kind of psychological magic putting shoes on does, but it works!

Plan Your Day

The last essential daily morning habit is to plan your day!

This is an easy and effective way to ensure you are set up to have the absolute best and most productive day possible.

Here is an easy morning planning routine to help you get started:

Check off all completed tasks from yesterday
Migrate unfinished tasks
Review the schedule for the day
Create a task list
Check in with your habit and goal trackers
Reflect and journal

Learn more about how to effectively plan your day in this step-by-step guide.

Morning Journal Prompt Ideas

Three things I am grateful for are…
What would make today amazing?
What is a quote that is inspiring me today?
Three long-term goals I am currently working towards are…
Stream of consciousness (just write whatever comes to mind)
Create a journal-scrapbook combined spread (here’s how)

Related: An Ultimate Guide to Planning a Successful Day (a step-by-step planning routine)

Other Morning Routine Habits

In addition, here are a few more morning routine habits you might want to consider.

Health Habit Ideas

Stretch
Meditate
Repeat positive affirmations with affirmation cards
Visualize your goals and day
Look at your vision board
Listen to uplifting music
Read (something fun or educational)
Journal

Essential Morning Tasks

Take a shower
Put on lotion
Wash face
Do hair and makeup
Pack bag for the day
Make a lunch
Take vitamins

Morning Habits for a Cleaner Home

Work 10 minutes on cleaning routine (learn more about easy cleaning routines here)
Declutter for 10 minutes
Start a load of laundry
Run the dishwasher
Take out the trash
Clean one area of the house for 10 minutes

Productive Morning Routine Habits

Make progress towards your top-priority goals (learn how to set goals here)
Listen to a podcast or audiobook
Learn something new
Work on a hobby
Eat the frog (complete your most difficult task of the day)
Call or text a loved one
Work on your career development routine
Work on a side hustle
Make progress on a big project