How to Beat the Afternoon Slump - The Olden Chapters

Are you tired of struggling with low energy levels in the afternoon?

Recharge your batteries and beat the afternoon slump with these game-changing, energy-boosting tips.

This list is bursting with quick and simple activities that will give you the power-up you need to skyrocket your afternoon productivity.

Test out your favorite ideas today to watch your afternoon transform.

This post may contain affiliate links where, at no additional cost to you, I may receive a commission if you use them. I only recommend products I use, trust, and adore. Please read my disclosure policy for more information.

The top productivity tips and time management ideas that will change your life in college, work, business, or as a stay at home mom. Start staying organized and blast through your to do list by using a planner, becoming a morning person, and mastering your daily schedules, study habits, and writing. Even includes free printables to help you stay focused and utilize these life hacks. Pin this post now so you don’t forget these life changing secrets! #planneraddict #organization #college

Go for an Outdoor Walk

One of the best ways to instantly boost your energy levels is to connect with nature and get your blood pumping with an energizing outdoor walk. This could be a quick walk around the block or a long stroll on a forested trail.

Meditate

Take a few minutes to calm your thoughts, reset your focus, and energize your mind with a calming meditation. One great way to do this is by using a guided meditation app.

Dance

Put on your favorite headphones (here’s mine), turn on some energizing tunes, and dance like no one is watching!

Use a Standing Desk

Change up your position by using a standing desk. If you’re in the market, here is a fantastic standing desk that people are raving about! You can even add a walking pad beneath the desk to get some steps in while you work.

Eat a Healthy Snack

Take a quick break to enjoy a refreshing healthy snack. An easy way to do this is to meal plan and prep during your Sunday reset routine. This will help you stock your fridge full of healthy and energizing snack options.

Related: An Ultimate Guide to Meal Planning and Prepping

Get Some Sun

Take a moment to open the blinds, open a window, or even step outside to enjoy the sunshine. If the weather is gloomy, you can also try using a sunlight lamp.

Stretch or Practice Yoga

Release muscle tension with a quick stretch or yoga session. You can even double-dip in other great tips by doing this outside to get a healthy dose of sunshine and nature.

Listen to Music

Blast your favorite uplifting tunes or put on some mellow beats in the background for a quick pick-me-up.

Exercise

Exercise can improve your energy levels in several different ways, such as increasing your endorphins, improving your focus, boosting your blood flow, and even improving your sleep! Squeeze in some exercise between meetings or schedule a long afternoon workout after work to enjoy the benefits.

Drink Tea

Try some energizing tea for a quick energy fix. My favorite is non-caffeinated Celestial peppermint tea, but there are countless options out there!

Practice Self Care

Finally, try incorporating your favorite self care activity into your day to help improve your mood, focus, and energy. Some great self care ideas might include:

Take a quick shower
Dive into a good book (here are my favorites)
Read affirmation cards
Journal
Spend time with a loved one

Related: Recharge Your Batteries With These Game-Changing Self Care Ideas

Tips to Avoid the Afternoon Slump

There are also several fantastic tips that can help you maintain energy levels all day long.

But, instead of giving you an instant boost of energy, these tips will help you create more sustainable habits to help you regulate energy levels.

Tips to Avoid the Afternoon Slump:

Start your Day on the Right Foot: Create a fun and energizing morning routine packed with healthy morning habits that will fill your batteries and kickstart your day.
Eat a Light, Healthy Lunch: Avoid heavy mid-day meals that will bog down your energy levels. Instead, opt for lighter lunches. Meal prepping is an easy way to stock your fridge with easy, pre-planned healthy lunches.
Avoid Sugar and Unhealthy Snacks: Similarly, try to avoid unhealthy snacking and sugary drinks to avoid the dreaded sugar crash.
Take Frequent Breaks: Avoid mental fatigue by incorporating breaks into your day. If you find this difficult, try setting a timer to remind you when to rest.
Improve Your Sleep: Try improving your sleep to boost your overall energy levels throughout the day. Check out these top tips for better sleep to get started.
Drink Lots of Water: Drink plenty of water throughout the day to help regulate your temperature, energize your muscles and more. If you struggle with drinking your daily water quota each day, I highly suggest using a timed water bottle to help stay on track.

The Key to Success

It’s important to know that not all of these tips will work for everyone.

So, the key to success is to test out several different energy boosting activities to find the ones that work best for you.

One great way to do this is to create a list of energizing activities and test them out, one-by-one. Be sure to take note of how you feel before and after each activity.

Once you’ve found your favorite energy boosting actions to beat the afternoon slump, try incorporating them into your daily life by adding them to your routines.